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fitness centre and gymnasium Everything you need for a workout and so much more....

With over 25 years of outstanding Leisure and Sport facilities in Essex, Stock Brook Country Club has long been established as the premiere Country Club venue in Essex and is proud to offer its members exclusive use of our state of the art Gym and Fitness Centre.

Stock Brook has two fully equipped state-of-the-art gymnasiums. Both gyms contain the newest and most innovative cardiovascular and resistance machines from the revolutionary techno gym key system. Whether you wish to burn fat, build muscle or get toned, the fantastic Techno Gym Key System is easy to use and delivers you results.

Techno Gym Key Train System

Most gymnasiums cannot provide you with the equipment, staff or time nessecary to allow you to train at the optimum heart rate intensity needed to achieve your target fitness whilst keeping within a heart-safe workout. The Techno Gym Key system we have installed can do all this for you, allowing you the freedom and privacy to work out to your optimum performance rate without the need for staff to constantly monitor you. Our Techno Gym key system is the most innovative and technically safe method of gym work outs ever to be produced. The System can monitor your progress and your heart rate throughout the whole of your workout, helping you to keep control over your heart rate whilst you work out. Our innovative system then keeps a individual user history that will over time automatically control your work outs and your fitness progress.

Set in over 250 acres of unspoilt English countryside on the outer fringes of the picturesque village of Stock in central Essex, the warm evoking ‘Manor House’ design of the main building was inspired by Sir Edwin Lutyen and is built with superb use of space and views of the beautiful Essex countryside. Stock Brook’s well appointed and luxurious interior décor reflect our tranquil setting and our spacious well equipped gyms in Essex abound with plentiful views of the stunning Essex countryside.